The fundamentals program is designed to help all new students establish and strong foundation in Brazilian Jiu Jitsu. The curriculum focuses on the basic techniques and positions needed to progress to the rank of blue belt. The fundamentals program is open to white belt students only.
- Introduce students to all positions
- Learn Jiu Jitsu movements
- Understand core concepts
- Increase stamina and coordination
- Beginner Jiu Jitsu techniques
- Overview of all positions
- Agility and mobility drills